Whiplash. You’ve heard the term, often in relation to the aftermath of an auto accident but unless you have experienced it yourself you may not really know what it is or how to recognize it’s symptoms. Whiplash is in fact…

You’re busy, you don’t exactly have a lot of extra cash and you certainly don’t have much extra time (if any) so as much as you’d like to make some changes and lead a healthier, happier lifestyle it seems like…

Anyone who thinks that an office job and sitting at a desk for hours at a time is easier on the body than a more physical job has probably never had to work under such conditions. Ask most people who…